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LATEST EPISODE:

190: OVERCOMING OVERTHINKING AND PRACTICING EVERYDAY MINDFULNESS WITH SAM ISLES

This week, I'm chatting with the fabulous Sam Isles, and I am so excited to share our conversation! If you've been around here a while, you'll know that I am nothing but practical. And practical is exactly where we go this episode.

During our conversation, Sam is so generous in sharing so many practical tips to overcome overthinking, and be more mindful in your everyday life.

I really, really love her focus on everyday mindfulness. I learned so many things from our conversation and I absolutely love colour walks to this day.

 
 

PAST COURAGEMAKER EPISODES (180+!)

 
 
 

ABOUT YOUR HOST!

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WHEN I'M NOT RECORDING EPISODES, WRITING BULLSHIT-FREE SUNDAY PEP TALKS TO MY WONDERFUL COURAGEMAKERS COMMUNITY OR WORKING 1:1 WITH COACHING CLIENTS, I'M USUALLY COVERED IN PAINT AND thinking about some new creative project!

Hi, I'm Meg and I believe everything changes when you believe you matter. 

I'm an INFJ creative-multi-passionate who has a bit of a notebook and post-it note obsession, loves foot-stomping country music and likes her hot chocolate with way too much chocolate.

I create encouraging, creative and rebel-rousing experiences for couragemakers who like life served without the bullshit.

I started Couragemakers because I wanted to create a platform for passionate and unconventional women to have honest conversations and to share their stories, struggles and dreams. The intention behind this podcast is to inspire and encourage creative and mission-driven women to live a wholehearted life and follow the beat of their drum. 

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AND THE THINGS ONLY YOU CAN DO