Magical Qualities of Laughter You Didn’t Know About

Lately, I’ve been thinking a lot about how much time we spend feeling connected, happy and generally smiling. And that got me thinking about laughter. When was the last time you laughed until your belly ached. Or had a smile as wide as the moon or felt like you...

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Self Care Doesn’t Have To Be Glamorous

This week I want to debunk some myths and share with you something I’ve been struggling with lately. And that’s this notion that self care has to be beautiful. It has to be these set of serene moments that are simultaneously Natural Geographic worthy, as...

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Sundays will never be the same!

Every Sunday, I send 100s of Couragemakers just like you a no-bullshit weekly self care check to help you chase your dreams and make self care work for you. Because you matter more than you know. Want to join us?

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